Woke up feeling tired and a bit listless. Didn’t want to train. Hill repeats for 50 minutes, on a grey and damp morning, followed by a park run, left me feeling energised and confident.
Woke up feeling tired and a bit listless. Didn’t want to train. Hill repeats for 50 minutes, on a grey and damp morning, followed by a park run, left me feeling energised and confident.